What to Expect When Training in the Russian Martial Art of Systema?
In his article Bratzo Barrena discusses what to expect when training in the Russian Martial Art of Systema, as most people who attend their...
When Personal Training Gets Too Personal
Women Fall for their Personal Trainers and Here’s Why
What is it that really turns sweaty strength training sessions into steamy afternoon rendezvous? (Read More)
When...
Tegumi – Old Style Karate’s Two Person Exercise
Tegumi or Okinawan grappling and wrestling
Just as a great dish needs a recipe or an extensive trip needs a map, so too does the...
Systema Breathing Application
How to breathe to prepare yourself for a fight using Systema breathing application?
When an untrained person perceives danger, his heart rate and blood pressure...
Best Practices: Effective Decision-Making Based on Defining the Problem
Effective decision-making involves starting out with the right mindset.
Decision-making is a basic skill common to all law enforcement officers regardless of position or rank....
10 Things To Be A Mixed Martial Arts Fighter Part 6: Eat Like A...
10 Things You Need to Know to be a Mixed Martial Arts Fighter Part 6
Everyone knows that the Mixed Martial Arts Craze is taking...
4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing
Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
This is the fourth installment of my column on...
The ABC’s of Mixed Martial Arts Training
Today, Anderson Silva is arguably the greatest MMA fighter in the world. Georges St Pierre is often compared to him. Watching these fighters is...
The Hand To Hand Survivalist
In a world that is constantly filled with day-to-day violence, it is important for the hand-to-hand survivalist to know how to protect themselves in...
Break Through Tension with A Systema Breathing Drill
We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...
Willie Lim Unlocks Martial Arts Truths
Willie Lim likes nothing better than to unlock martial arts truths. He is demystifying martial arts, shattering illusions that many would like to keep...
Bob Chaney Applies the Science of Physics to Fighting
Tae Kwon Do Grand Master Bob Chaney may be one of the best-schooled individuals in the martial arts today. His over all knowledge of...
Young Bo Kong Taekwondo Counters
Take Kwon Do Grand Master Young Bo Kong as spent a lifetime perfecting his skills in the ancient art of Korean hand and foot...
10 Things To Be A Mixed Martial Arts Fighter Part 4: Ground Jiu Jitsu...
10 Things You Need To Know To Be A Mixed Martial Arts Fighter Part 4: How To Do Ground Jiu jitsu Without A Gi.
Everyone knows...
An Instructors Guide to Teaching Knife Defense to Civilians Part One
The knife is one of mankind’s oldest and most valuable tools. It’s also the weapon of choice for most violent attacks around the world....
Immobilization Makes Pressure Point Techniques Work
In the martial arts community, those who practice kyusho-jitsu (pressure-point techniques for fighting) are often subjected to criticism. It all started when their self-defense...
