The origins of self-defense have their roots in the most basic forms of fighting which have developed throughout the world, independently from one another....
My favorite Gichin Funakoshi quote is: “Everything you encounter is an aspect of karate: find the marvelous truth there.”
Did he say “everything?” Wow! I...
Application 2
Category: General Conditioning: Hips-Shoulders-Neck
Three target areas of stress that I am often asked about are the Hamstrings, Hips and Shoulders. It is by...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.