Living Lessons: Sincerely Accept a Compliment
As a martial arts instructor, I have had the privilege to work with a lot of students over the years. One of the byproducts...
Casper Always Has To Be Right
I have an acquaintance of mine that is incredibly bright, very fit, extremely witty. I will refer to him as Casper. He has everything...
Don’t Future Worry
We all do it, some of us more than others. We future worry. Some things we worry about are within our control, other things…..not...
I Got No Problems – Nurturing Gratitude
I got no problems and nurturing gratitude is what its about, as well as living with a sense of empathy and compassion. ~ Dave Kovar
The Tale of Two Innkeepers: Having The Right Attitude
Last summer, my son and I went on a two week seminar tour in the UK. We planned for a few days off in...
The Magical Power of Work Around It
One time I was having a discussion with a good friend of mine, Brian Higgins, about training. We were discussing strategies we both have...
To Battle or Not
Go to battle for...
...the dignity of a friend
... your health
... a worthy cause
Don't go to battle...
...over meaningless disagreements
...for the benefit of your ego
...to make...
Understanding The Value of Positive Daily Rituals
There is an old saying that goes, “Take care of the days and the years take care of themselves”. This quote is as true...
Taking Care of Yourself
I am sure that you know this, but....
It never ceases to amaze me how many really smart people fail to see the connection between...
Visit Your Vision and Keep Your Dream Alive
Every chance you get, visit your vision and visit it on a regular, consistent basis. Enjoy the process and keep your dream alive.
Enjoy the Party
Sometimes life feels like a party, other times it feels like a battle. I think the key is to try to bring your "A"...
Who are the most unhappy people? asks Shihan Mikio Nishiuchi
Another gem of wisdom from Shihan Nishiuchi
I have had the privilege of being a Kobudo and Iaido student of Shihan Mikio Nishiuchi for nearly...
Living Lessons: To Be Honest in Little Things is no Little Thing
When I have time, I often tell a story to help my students understand the importance of honesty. This is my favorite one.
Good Habits
It never ceases to amaze me at how easy it is to see my good habits slip away from me if I don’t guard...
Living Lessons: Grandpas, Guilt and Gratitude
My children have been blessed to have all four of their grandparents alive, healthy and living close to them. Each grandparent is amazing in...
Dave Kovar’s Daily Five Points of Focus
Dave Kovar's Daily Five Points of Focus
Keep my center.
Value my relationships.
Know where I am going.
Have a plan to get there.
If I fall, get right...
