Get Enough Rest
A health tip that is often overlooked ....Try to get enough rest.
It is amazing to me how so many of us (myself included) take...
Going Through the Motions
I am sometimes guilty of going through the motions and I'm probably not the only one that is been guilty of physically being in...
One Breath Away
I couldn't see why anyone would visit someone who was at home sick in bed. They need their rest, the peace and the quiet....
Victoria’s Story: A Tiny Jitsu-ka With A Huge Spirit
By Sensei Trevor Steward ~ I would like to take this opportunity to share with you all a story about Victoria Watson, a student of mine that...
Why Every Parent Should Have Their Child Learn Martial Arts
Here in Sacramento and at Satori Academy NJ, we are trying to send out a clear message to our community as to why every...
Strive to Grow as Individuals
There are so many things that I don't know, and I certainly have a lot more questions about how things work than I do...
Create Positive Memories
As a martial arts teacher, I interact daily with lots of people. I’m acutely aware that as a teacher, I have a certain amount...
Choose Your Words Carefully
As a coach, teacher or parent, you must choose your words carefully as someone's life will be influenced by those words.
As a child, I...
Taking Care of Yourself
I am sure that you know this, but....
It never ceases to amaze me how many really smart people fail to see the connection between...
Make Good Choices
Every day we are faced with myriad of choices. Most of the time, they seem pretty insignificant.
I am hungry for a snack, should I...
Home Safe
People who've played baseball, and who now walk up to the plate in life, know how hard it is to hit the ball and...
Running A Martial Arts School
A few things I have learned about running a martial arts school from my travels.
Over the past few years I have the privilege of...
The Tale of Two Innkeepers: Having The Right Attitude
Last summer, my son and I went on a two week seminar tour in the UK. We planned for a few days off in...
Enjoy the Party
Sometimes life feels like a party, other times it feels like a battle. I think the key is to try to bring your "A"...
Living Lessons: Grandpas, Guilt and Gratitude
My children have been blessed to have all four of their grandparents alive, healthy and living close to them. Each grandparent is amazing in...
Living Lessons: Just because someone told you so, doesn't mean it's true
Living Lessons
Just because someone told you so, doesn't mean it's true
Early in my career as a Martial Arts Instructor, I found it necessary to...
