| Zanshin: | A state of mind which is cultivated by the martial artist of complete awareness and alertness, anticipation of success in combat. | |
| Zazen: | “Sitting meditation.” The meditative posture and exercise of the Zen school. | |
| Zen: | The discipline of enlightenment related to the Buddhist doctrine that emphasizes meditation, discipline, and the direct transmision of teachings from master to student. | |
| Zenkutsu-dachi: | Front stance. | |
| Zenshin: | The entire human body. | |
| Zori: | Judo slippers made of rubber or straw worn by Judo practitioners. | |
| Zour: | Training hall. | |
| Zubon: | Trousers worn by Judo practitioners. Zubon extend only to the mid calf in length. |
