Systema Combative Body Massage
Any good massage is beneficial. The Systema combative body massage that we do in classes has its own unique and practical value. Done in...
Seven Signs of Terrorism
A terrorist car bomb and a suicide bomber right in the middle of Stockholm with the sole purpose of killing Christmas shoppers. Many thought...
Combat Triage: General Conditioning: Focused Breathing 2
You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...
CrossFit Training Abuse
CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices.
Any exercise program is open to abuse by...
Jim Wagner History: SWAT Course in Argentina (SpecOps)
American Jim Wagner, taught a SWAT Course in Argentina for several police Special Operations units in Misiones, Argentina from May 28 to June 1,...
Stressing Over Competition In The Martial Arts
Stressing over competition in the martial arts is common. Many people in the martial arts get anxious when they going against a tough opponent....
Martial Art Subtleties: The Lessons Kata Teach
The kata were created in such a way that they required careful learning, training and much repetition to acquire the skill and learn the...
Workout Tips To Avoid Weak Bones
Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...
Reality-Based Training One Minute at a Time
It doesn't take years to learn self-defense, it takes days.” That’s a statement I've used to promote my Reality-Based Personal Protection system for many...
Traveling Companion: Tussey’s stealth comp is “just right”
It's mid-night-thirty and dark like the second line of the Bible. I've got the GT Pony car stretched out across the lonesome high desert...
Range Safety and Marksmanship
Put it on Target: Range Safety and Marksmanship
1 – Familiarization with your Firearms
Know your firearms and read all the directions. That’s what I always...
The Basics of Bunkai – Part 8
Welcome to the final part of The Basic of Bunkai - Part 8. In this series of articles we've been exploring the basics of...
Locked and Loaded: Ready to Engage
Get Real: Locked and Loaded
Depending on what a dictionary, search engine, or person has to say, the “Locked and Loaded” quote or saying can...
10 Things To Be A Mixed Martial Arts Fighter Part 7: Get Sponsors
10 Things you need to know to be a Mixed Martial Arts Fighter How to get sponsors for free equipment, clothes and money.
Everyone knows that...
The Basics of Bunkai – Part 3
In this series of articles we are exploring the basics of bunkai or kata application. The aim of these articles is to open up...
Kata and Pressure Points
By George Dillman ~ Kata can be compared to a song. The meaning of the song is stated in the lyrics and expressed in...
