Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Best Practices by Amaury Murgado

Best Practices: Effective Decision-Making Based on Defining the Problem

Effective decision-making involves starting out with the right mindset. Decision-making is a basic skill common to all law enforcement officers regardless of position or rank....
Frank Borelli and Borelli Consulting

Is Your Firearms Training Complete

Do you remember your police academy firearms training? During the summer of 1986, at the local county police academy, a basic recruit class enjoyed...
Hank Hayes of No Lie Blades

What Usable Backup Knife Should I Use For On and Off Duty Carry?

As a senior knife instructor for both Mil and L/E as well as a combatives practitioner for over 37 years I think this idea...
Frank Borelli and Borelli Consulting

The Value of Light

In the world of police work there are many tools used to increase the officer's effectiveness and to allow him to operate in environments...
Willie Lim Classical Dimension

Willie Lim: The Rebel Master of Kata Bunkai

Totally Tae Kwon Do magazine recently spoke to Master Willie Lim, a pioneer of the art in New Zealand and a revolutionary in the...
Willie Lim Classical Dimension

Master Willie Lim Analyzing and Interpreting Kata

Master Willie Lim is known for his expertise at analyzing and interpreting kata and he has traveled around the world making a difference in our understanding...

Systema SpetsNaz No Contact Combat

The main secret of Systema SpetsNaz No Contact Combat is an ability to blend in with an opponent unnoticed. The goal of any martial artist...
An American Martial Artist Travels to Jamaica

How Muay Thai Fighters Set Up Their Opponents

An American Martial Artist Travels to Jamaica to Learn How the World's Best Muay Thai Fighters Set Up Their Opponents Before Delivering the Knockout...
Rick Clark on Judo Chokes Or Shimi-Waza

Rick Clark on Judo Chokes Or Shimi-Waza

In Judo, shime-waza is a general term for a grappling hold that critically reduces or prevents either air or blood from passing through the...
Martial Arts Internatioinal

PPS Kicking and the Balance Paradigm

"Balance is a necessary ingredient for optimal martial arts performance." Two masters of the system, Progressive Protective Systems (PPS), disagree with the above statement, at...
Crazy Monkey Defense

Take ACTion!

When you train in Mixed Martial Arts you will often be faced with roadblocks. For most of us the challenges sometimes seem insurmountable and...

A Karate Chop Offers Proof of the Power of Physics

A karate chop, or shuto strike, is one of the few things in life that offers visceral proof of the power of physics. If you are untrained in the martial arts and you karate chop a brick, you may break a finger or worse. But if you karate chop that brick with the proper force, momentum, and positioning, you’ll break the brick instead. “Amazingly, there are no tricks involved,” says Michael Feld, a physicist at MIT. “What you have here is one of the most efficient human movements ever conceived.”
Martial Arts are About Survival

Martial Arts Are About Survival

Here’s a shocker for you … martial arts are about survival. Yep, that’s right. The purpose of martial arts is to have the skill...
Mikhail Ryabko Russian Martial Arts

A Interview with Mikhail Ryabko About Systema Stick Training

Question to Mikhail: In your opinion, what makes stick a good weapon in Systema Stick Training? Reply: I like it because it is easy to...
Martial Arts Internatioinal

The Sobering Facts About Progressive Protection System Footwork

Upon observation the footwork of The Progressive Protection Systems (PPS), as taught by Master Geoff Bennett, seems to have more in common with western...
Get Fit Again

Isn’t It Time To Get Fit Again?

After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...