Nagamine Doing Kata

The Function of Kata Training

History An elaborate code of movements of the arms and hands, and a flowing posturing of the body, "kata", meaning form, model or structure, uses...
Woman experiencing a home invasion

Startle Reflex + Stress Response – Similar but not the Same

Startle reflex and stress response are biological and psychological realities that affect whether you can access their physical skills in a real-life encounter.
Police Officer Survival Guide

Police Officer Survival Guide – Complacency Can Kill You

The average police officer may work his entire career without having to discharge his weapon in the line of duty. This leads the officers...
Ask Adam Savage: Testing the Bulletproof Water Myth

Can you Escape a Hostage Situation from a Small Boat – Can Water Protect...

Can the shockwave from something like a 50 caliber rifle actually be deadly even if the bullet never reached its target?
The Neglected Aspect of Executive Protection

The Neglected Aspect of Executive Protection

What does a multi-billionaire, an action star, a fashion designer, and the king of Sweden all have in common? They all got a pie...
Best Practices by Amaury Murgado

Best Practices: Effective Decision-Making Based on Defining the Problem

Effective decision-making involves starting out with the right mindset. Decision-making is a basic skill common to all law enforcement officers regardless of position or rank....
WR Mann

The Deification of Dangerous Knife Grips

Have you ever used a hammer, a screwdriver and/or pliers? Is this the way you would normally hold them while working on a task?...
Mastering Systema: Striking Spirituality

Mastering Systema: Striking Spirituality

I attended two days of the Mastering Systema seminar in Toronto, Ontario. It was a week long event, and I was there for the...
Michael Sullenger

Law Enforcement Training and Use of Force

Introduction Police officers must use force when placing uncooperative subjects under arrest, as well as during situations of unrest (e.g. riots, protests where property is...
Arnis Class

Defensive Knives for Urban Environments – Part 5

Today’s FMA maintains its traditional weapons-based foundation while adapting to modern training methods and competitive formats.
Systems Strikes DVD

The Skill of Taking Strikes in Systema

An interview with System's Vladimir Vasiliev discusses the practical (apparent) reason for taking strikes and the underlying (psychological) reason. Student: We heard that you are currently working on...
Vladimir Vasiliev Russian Martial Arts

Systema Fist Walking Drills Help Improve Striking

Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...
Tussey Custom .45 ACP

Tussey Custom .45ACPs

Two beauties flaunt top pistolsmith's craftmanship. These 1911's are sound tactical weapons and they're gorgeous! Anyone who even casually looked at the shelf of gun...
Power of a Muay Thai Kick

Power of a Muay Thai Kick

Bob Chaney has been getting his kicks out of life via the marital for almost five decades.  With a background in traditional Japanese Karate,...
Jim Wagner Videos

Jim Wagner Television: Sweden

Jim Wagner worked in Stockholm, Sweden on the popular 2007 television series YIPPE KI-YAY, starring Musse Hasselvall and Jarmo Ek, as a martial arts...
21-Foot Rule

Edged Weapon Defense: Is the 21-foot Rule Valid? Part 1

PoliceOne.com Editors Note: For the record, the 21-Foot Rule, when accurately stated, says that in the time it takes the average officer to recognize...