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The Pinan / Heian Series

The Pinan / Heian Kata Series as a Fighting System: Part 4

Welcome to part four of this Pinan / Heian Series of articles on the Pinan and Heian katas as a fighting system. In the...
How to Spar for the Street

How to Spar for the Street: Part 3

In this series of articles we are discussing how to make your sparring relevant to real situations. As we've discussed in previous articles, the...
How to Spar for the Street

How to Spar for the Street: Part 2

In this How to Spar for the Street series of articles we are discussing how to make your sparring relevant to real situations. The...
How to Spar for the Street

How to Spar for the Street: Part 1

Almost all martial artists include sparring in their training. However, there are many different types of sparring and there is some debate as to...
The Pinan / Heian Series

The Pinan / Heian Kata Series as a Fighting System: Part 3

Welcome to part three of this series of articles. In the first part of this series we looked at the background of the Pinan...
The Pinan / Heian Series

The Pinan / Heian Kata Series as a Fighting System: Part 2

In the first part of this series we examined how the Pinan / Heian katas represents a complete fighting system that contains techniques for...
The Pinan / Heian Series

The Pinan / Heian Series as a Fighting System: Part 1

The Pinan / Heian series are often the first katas taught in the majority of modern dojos. This can lead to the Pinan /...
Fumio Demura Staves

Full-Contact Weapon Sparring with the Staff

There is now a venue open to martial artists and combatants from around the world. Competing with no restrictions, at full speed and power,...
Kyusho

Kyusho Attacks the Inner Body

Inside – Outside Typical Martial Arts attack the outer body, while Kyusho attacks the inner body. We looked at this idea a bit in the Blog on...
Best Practices by Amaury Murgado

Best Practices: How To…Respond Instead of React

The Aug. 9, 2014 shooting of Michael Brown in Ferguson, Missouri, triggered a chain of events that changed how the public perceived law enforcement....
How to Properly Hold a Knife for Self-Defense and Military Applications

How to Properly Hold a Knife for Self-Defense and Military Applications – Part 1

Of the innumerable knife concepts and maneuvers that I consider unsound, the most egregious of these are the unsafe knife grips that abound.
The Sparring Dilemma

The Sparring Dilemma

While sparring is absolutely essential for any martial artist, the real issue is how to develop a safe, effective approach. In my last article, Earning...
The Illustrated Canon of Chen Family Taijiquan

The Torso Method Exercises Transform One’s Taiji

The last of a series of exercises developed by Jou Tsung Hwa at the Taiji Farm, the aim of these subtle, precise, and intensive...
The Dao

Formlessness And The Dao Of Movement

The Dao of movement may imply different things to different people, ease of movement, many different stances, continuity, the art of improvised movement, etc. All...
Donald Miskel

Breathing is Fundamental

Of all of the natural body functions breathing is probably the most fundamental. It isn’t something that we do consciously. Breathing has more to...
Vladimir Vasiliev Russian Martial Arts

How Hard Should Your Systema Training Be?

Your Goal The goal of Systema training is to accumulate power and not tension. I believe that with each training session, while doing the same...