Why You Should Be Cycling To Help Your Martial Arts Training
Nearly 3.6 million Americans regularly participate in some form of martial arts. While for some the sport is just a past time, for the...
On Kettlebells and Tire Flips: Or When Good Things Go Fad
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
Weight Training for Martial Artists
I expect to get two responses to my discussion of weight training for martial artists. One will probably cry, “Perish the thought. Martial arts...
Warrior Training with Traditional Martial Arts Part 2
Physical Development and Training
I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
Training For Bradal Serey: Kun Khmer Boran
"If you want to train for fighting number one, you must be fit." Says Paddy Carson, a professional trainer for Bradal Serey, Khmer Kickboxing,...
Basic Weightlifting For Martial Arts
In the not-so-distant past weightlifting was discouraged for martial artists. "It will make you slow", "it will make you muscle-bound", and "all you need...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
CrossFit Training Abuse
CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices.
Any exercise program is open to abuse by...
Developing Muscle Tissue For High Intensity Performance
It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
Exercises in Martial Arts
So Many Exercise, So Little Time
One reader wrote me an e-mail with questions about exercises:
I have owned your books Science of Sports Training and...
Combat Triage: General Conditioning: Neck Alignment
The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...
Combat Triage: General Conditioning: Focused Breathing 2
You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...
Combat Triage: General Conditioning: Hips, Shoulders, Legs and Neck
All fighters like economy of movement. Make something complicated and there goes your reaction time. It's the same thing with foundational training. As a...
Khadi Ba Karim – Combat Triage
Khadi Ba Karim is "Combat Triage" and she shares real defense conditioning for cage fighters, boxers and more.
For the better part of a year, I've had the...
Workout Tips To Avoid Weak Bones
Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...
Fighting Fit at K-1 Fight Factory
On day six of training, with two K-1 Fight Factory instructors pushing me, I broke my personal record, 10 sets of Randy Couture speed...
