Women In Stunts

Fitness and Conditioning

Articles on USAdojo.com about Fitness and Conditioning in the martial arts.

Combat Triage: General Conditioning: Focused Breathing

Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...

Isn’t It Time To Get Fit Again?

After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...

The Japanese Samurai Fountain of Youth

Your Fountain of Youth is well within your grasp...let me help you see it more clearly. My 60 plus years on this planet includes two...

Instructional Video – Athlon Rub Thai Oil Massage for Muay Thai

Athlon Rub Thai Oil: Instructional Massage for Muay Thai Kru Yai Jenypher Lanthier of York Muay Thai in Toronto, Canada demonstrates the technique she learned...