Combat Triage: General Conditioning: Building Up Your Core
One of the things that I've noticed in working with my up and coming fighters is that although many of them are strong; they...
Combat Triage: General Conditioning: Hips, Shoulders, Legs and Neck
All fighters like economy of movement. Make something complicated and there goes your reaction time. It's the same thing with foundational training. As a...
Fighting Fit at K-1 Fight Factory
On day six of training, with two K-1 Fight Factory instructors pushing me, I broke my personal record, 10 sets of Randy Couture speed...
Combat Triage: General Conditioning: The Fighter’s Repose
Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Combat Triage: General Conditioning: Shoulders: Rotator Cuff Strengthening and Injury Prevention
Writing to you straight off the mat every week is wonderful. Each week, my fighters come in with a new problem for me to...
Combat Triage: General Conditioning: Focused Breathing
Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...
Asanas for the Airborne and the Work Worn
If you're like most people these days, there are times when your body aches from overwork, your head throbs from daily pressures, you're tense,...
Instructional Video – Athlon Rub Thai Oil Massage for Muay Thai
Athlon Rub Thai Oil: Instructional Athlon Rub Thai Oil Massage for Muay Thai
Kru Yai Jenypher Lanthier of York Muay Thai in Toronto, Canada demonstrates...
The Most Effective Methodologies for Strength Training
People are reluctant to get involved in weight training; especially individuals over 30. Your health and longevity are linked directly to your muscles.
Combat Triage: General Conditioning: Hamstrings, Hips, Shoulders
Application 2
Category: General Conditioning: Hips-Shoulders-Neck
Three target areas of stress that I am often asked about are the Hamstrings, Hips and Shoulders. It is by...
Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads
3 Mixed Stretches for MMA
Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...
Weight Gain Season On The Horizon
It's here, just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like...
Isn’t It Time To Get Fit Again?
After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...
The Japanese Samurai Fountain of Youth
Your Fountain of Youth is well within your grasp...let me help you see it more clearly.
My 60 plus years on this planet includes two...
