Ask Dr. Robyn

The Value of Anger Management

Dr. Robyn Silverman - Author, Speaker, Child/Teen Development Expert and creator of the Industry's number one personal development / life skills / character education...
Dave Kovar's Living Lessons

Appreciating Our Children

When my son, Alex, was little, I came home from work in a big hurry because I wanted to go for a run before...
Chase Perfection in the Martial Arts

Chase Perfection in Your Martial Arts Training

“Don't mistake activity for achievement” Coach John Wooden “Don’t mistake activity for achievement” says Coach John Wooden. I have used this quote often in my...
Sensei Ryan Speaks Out

Sensei Ryan Speaks Out About Falling

In case you practice parking lot ice skating that ends in a fall on concrete? Or if you are clumsy and end up tripping...
Dave Kovar's Living Lessons

What Modern Children Need

What Modern Children Need (in my opinion), In my 35 years of teaching martial arts I've had the privilege of working with literally thousands of...
Living Lessons with Duke Tirschel

Fear Scares Me

I don’t like bugs or cockroaches and I don’t know why. I don’t think they’re going to bite me or hurt me but I’m afraid...
Dave Kovar's Living Lessons

There is No Place Like Home Let’s Appreciate it

My son Alex and I just returned from a two-week trip to Nepal and there is no place like home. We were invited there...
Baseball and the Hidden Meaning of Flow

The Principle of Flow and its Hidden Meaning

Baseball and The Principle of Flow This week we celebrated a birthday of one of my favorite student’s, Justin Ray Harvey. It’s significant because Justin...
Dave Kovar's Living Lessons

Running A Martial Arts School

I love the Martial Arts. I thoroughly enjoy teaching martial arts. I continue to be in awe of what martial arts do for people....
Dave Kovar's Living Lessons

Half Empty or Half Full

I was talking to a casual friend at a party and he told me about his recent camping-trip-gone-wrong. He explained to me how, on...
Dave Kovar's Living Lessons

Eating Mindfully

Eating Mindfully refers to eating in a calm, slow, deliberate way. What exactly is eating mindfully? Believe it or not, you have practiced eating mindfully plenty...
Dane Harden

Satsujinken and Katsujinken

Satsuninken and Katsuninto, the swords of death and life, are a metaphor regarding balance, center, and free will. “Go seek balance Daniel-san,” these were the...
Dave Kovar's Living Lessons

The Tale of Two Innkeepers: Having The Right Attitude

Last summer, my son and I went on a two week seminar tour in the UK. We planned for a few days off in...
Dave Kovar's Living Lessons

The Magical Power of Work Around It

One time I was having a discussion with a good friend of mine, Brian Higgins, about training. We were discussing strategies we both have...
40 Brooms

The Lesson of the Forty Brooms

The stories you are about to read are true and have been lived out by the Old Sensei. There are lessons to be learned...
Living Lessons with Duke Tirschel

Get Up and Live

All I can remember wanting when I was a kid was to face the day ahead and see my way through it. Early one...