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Combat Triage: General Conditioning: Neck Alignment

The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...

Combat Triage: General Conditioning: Hips, Shoulders, Legs and Neck

All fighters like economy of movement. Make something complicated and there goes your reaction time. It's the same thing with foundational training. As a...

Combat Triage: General Conditioning: Focused Breathing 2

You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...

Combat Triage: General Conditioning: Focused Breathing

Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...

Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads

3 Mixed Stretches for MMA Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...

Combat Triage: General Conditioning: Building Up Your Core

One of the things that I've noticed in working with my up and coming fighters is that although many of them are strong; they...

Combat Triage: General Conditioning: Shoulders: Rotator Cuff Strengthening and Injury Prevention

Writing to you straight off the mat every week is wonderful. Each week, my fighters come in with a new problem for me to...

Combat Triage: General Conditioning: Hamstrings, Hips, Shoulders

Application 2 Category: General Conditioning: Hips-Shoulders-Neck Three target areas of stress that I am often asked about are the Hamstrings, Hips and Shoulders. It is by...

Khadi Ba Karim – Combat Triage

Khadi Ba Karim is "Combat Triage" and she shares real defense conditioning for cage fighters, boxers and more. For the better part of a year, I've had the...