Training Center

The USAdojo.com Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

Judo Throw

Adding Judo to Your Self-Defense Toolbox Part 1

Judo is arguably the most underrated fight sport for nonweapons self-defense. For years it’s been overshadowed by striking-based martial arts. It wasn’t until the...
Best Practices by Amaury Murgado

Best Practices: Warrior Mindset

You probably hear about needing to have a warrior mindset almost daily. Books are published about it, motivational speakers make money speaking of it,...
Chris Thomas Pressure Points

Redundancy in Martial Arts Techniques Makes for Success in a Fight

Back in 1997, DKI member and physician Chaz Terry helped set up a small investigatory study of pressure point techniques which was conducted at...
Thomas Kurz Stretching

7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse Kicks

High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks This is the seventh installment of my...

History of the Nunchaku

To explaining the origin of the nunchaku, we must look at different historical paths including ancient history and old stories and tales. With the...
Vladimir Vasiliev Russian Martial Arts

Systema Breathing Application

How to breathe to prepare yourself for a fight using Systema breathing application? When an untrained person perceives danger, his heart rate and blood pressure...

Jim Wagner My Self-Defense Instructor: Terrorist Hand Grenade Survival Technique

In this My Self-Defense Instructor video Jim Wagner of Jim Wagner Reality-Based Personal Protection discusses a terrorist hand grenade survival technique. SUBJECT: Hand Grenade /...
Tuidi-jutsu and Kyusho-jutsu

The Sub-Arts of Karate: Tuidi-jutsu and Kyusho-jutsu

Tuidi (Grab-Hand) "The Grappling Aspect of Karate" All bodies can be weakened - they all have nerves, vital points, joints, tendons and muscles that will...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Escaping Nylon Handcuffs

In this My Self-Defense Instructor video Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses escaping nylon handcuffs. https://www.youtube.com/watch?v=KrKXH6Cw674 SUBJECT: How to defeat nylon handcuffs PURPOSE: To...
Jim Wagner Articles

Jim Wagner Remembering 9/11

Today Americans are remembering 9/11 and the horrific terrorist attacks that not only changed world history, but directly impacted all our lives, including Jim...

Systema SpetsNaz No Contact Combat

The main secret of Systema SpetsNaz No Contact Combat is an ability to blend in with an opponent unnoticed. The goal of any martial artist...
Iain Abernethy

Kata: Lock or a Key

In this article I'd like to briefly discuss some of the ways in which we can view kata, and how, if we adopt a...
Jim Wagner Articles

Use A Camera Phone To Look Into The Hot Zone

Want to look around a corner into a Hot Zone where an attacker could be laying in wait for an ambush, use a camera...
George Dillman and Chris Thomas

Thanks George Dillman: Understanding Pressure Point Fighting

For some years before I met George Dillman, I had been trying to do interpretation of kata. I knew these movements must have some...
Martial Arts Breathing Training

Martial Arts Breathing Training

One of the most important aspects of martial arts training is proper breathing. However, for practitioners of hard styles, effective breathing methods are often...
Kyusho

Kyusho Attacks the Inner Body

Inside – Outside Typical Martial Arts attack the outer body, while Kyusho attacks the inner body. We looked at this idea a bit in the Blog on...