Woman experiencing a home invasion

Startle Reflex + Stress Response – Similar but not the Same

Startle reflex and stress response are biological and psychological realities that affect whether you can access their physical skills in a real-life encounter.
Fight-Psychology and Self Defense

A Practical Guide To Fighting Without Fighting…

We often hear the phrase “fighting without fighting” in movies and books. This conjures up ideas from the mystic to the manic. The fact...
Ted Gambordella – Fights To Win

10 Things To Be A Mixed Martial Arts Fighter Part 3: Take Downs Like...

10 Things You Need To Know To Be A Mixed Martial Arts Fighter Part 3: How to do take downs like a wrestler. Everyone knows that...
Police Officer Survival Guide

Police Officer Survival Guide – Where Crooks Get Guns

A year long study was made by the Dallas Police Department and the Bureau of Alcohol, Tobacco and Firearms in which recovered guns that...
Combat Triage

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Attack on a Woman

Self-Defense – For Show or For Go

When delving into the topic of self-defense, one must be able to articulate the goal desired. What is it the instructor wishes to impart...
Jim Wagner Fighting Tips

Fighting Words

How do most sparring matches begin in a typical dojo? It usually goes something like this. Two opponents square of on each other, give...
Ted Gambordella – Fights To Win

10 Things To Be A Mixed Martial Arts Fighter Part 5: Conditioning For A...

10 Things you need to know to be a Mixed Martial Arts Fighter #5: Conditioning For A Fight Everyone knows that the Mixed Martial Arts Craze...
Best Practices by Amaury Murgado

Best Practices: Goal-Oriented Training

Many in law enforcement view training as something to try to get out of. Since it’s often seen as a necessary evil, it’s always...
Iain Abernethy

The Basics of Bunkai Part 7

This series of articles explores the basics of "bunkai" (kata application). Over the last six parts we've been discussing the fundamentals of this vitally...
Loren Christensen

Control Fear with Knowledge

“I was parked on a side street writing a report when dispatch gave the neighboring car a call in my district. ‘See the bartender...
Donald Miskel

Self Defense vs. Personal Security

For the most part I don’t write on demand and I don’t take requests. I’m a martial art instructor not your local DJ. That...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Criminal Counter-Surveillance

In this My Self-Defense Instructor video, Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses criminal counter-surveillance. https://www.youtube.com/watch?v=2Q8ZBK3xhgs Jim Wagner: My Self-Defense Instructor SUBJECT: Criminal Counter-Surveillance PURPOSE: Detecting...
Survival Attitude

Life In A Day – A Survival Attitude

No matter how much training you have, without a survival attitude, you may not survive an attack. She was a hard working woman, and a...
Frecuancia Marcial

si Quieres Vencer, Aprende A Padecer

“si Quieres Vencer, Aprende A Padecer” Refrán Mexicano Noviembre de 1975. Esa noche la clase apenas iniciaba. Al llegar a las 400 repeticiones de un...
Donald Miskel

Stillness in Combat

In the end, whether you have to discourage a would be predator or combat an attacker mushin, that calm in the face of opposition,...