Coming to Grips with Champion Mark Kerr
Wrestling champion turned K.A.F. No Holds Bar competitor Mark Kerr has come to grips with one of the toughest sports in the world. At...
Taisabaki No Kata – The Body Movements of Form
By Dr. William Durbin ~ It has been acknowledged by most authorities, at least those who actually train in traditional martial arts, that Kata is...
Discovering Bunkai in Kata
By Bill Burgar ~ Today kata are practiced for a variety of reasons. Some people use them as good exercise, some to practice technique,...
