Chase Perfection in the Martial Arts

Chase Perfection in Your Martial Arts Training

“Don't mistake activity for achievement” Coach John Wooden “Don’t mistake activity for achievement” says Coach John Wooden. I have used this quote often in my...
Dave Kovar's Living Lessons

Choose Your Battles Wisely

Are you someone that always has to be right? If so, the people in your life might start developing a certain amount of defensiveness...
Qigong

Qigong

Qigong (pronounced chee goong) is a Chinese system of physical training, philosophy, and preventive and therapeutic health care. Qi (or chi) means air, breath...
Fighting Strategies Of Muay Thai: Secrets of Thailand's Boxing Camps

Fighting Strategies Of Muay Thai: Secrets Of Thailand’s Boxing Camps

There are three elements of Muay Thai boxing: techniques, tactics and strategy. Most Muay Thai books deal only with techniques. Fighting Strategies of Muay...
Dave Kovar's Living Lessons

To Battle or Not

Go to battle for... ...the dignity of a friend ... your health ... a worthy cause Don't go to battle... ...over meaningless disagreements ...for the benefit of your ego ...to make...
Dave Kovar's Living Lessons

Street Experience

As a martial arts and self defense teacher, I've joked about my lack of real world self defense experience, but I've had street experience.

In Search of the Ninja Review

Lost in modern myth, false history, and general misinterpretation, the Ninja have been misrepresented for many years, but recently, a desire for a more...
The Archetype Of The Woman Protector By Michelle Manu

The Archetype Of The Woman Protector

Because of The Archetype, the term Woman Protector will forever be associated with Michelle Manu, who has re-defined the Universal Laws of the Woman Warrior.
Dave Kovar's Living Lessons

I Got No Problems – Nurturing Gratitude

I got no problems and nurturing gratitude is what its about, as well as living with a sense of empathy and compassion. ~ Dave Kovar
Dave Kovar's Living Lessons

Don’t Future Worry

We all do it, some of us more than others. We future worry. Some things we worry about are within our control, other things…..not...

Powerful Punch Comes From The Brain

Brain scans have revealed distinctive features in the brain structure of karate experts which correlate with punching ability. The powerful punch comes from the...
Martial Arts Definitions

Martial Arts Definitions I

I: “Will,” “mind,” or “intent.” Iai: “Swordplay.” A sword exercise employing a series of thrusting and cutting techniques while drawing and returning the blade. Iaido: “Way of the sword.”...
Martial Arts Definitions

Martial Arts Definitions G

Gake: Hooking action used in some ankle and sacrifice throws. Gakko: School. Ganmen: A target area referred to in sport karate. It includes all of the head and face...
Martial Arts At Home | Capoeira Workout

Capoeira Workout At Home

Capoeira is a martial art with real combat effectiveness, strength is variable, combining strong kicks with acrobatics. Capoeira brings together many other arts.
Eastern Arts Online Magazine

Eastern Arts Online Magazine

Eastern Arts Online Magazine website was one of the first, if not the first martial art websites created. In the many moves from server...
Dale Kahoun

Dale Kahoun’s Do Now Harm Martial Arts Teaching Philosophy

It takes greater skill to capture an opponent and neutralize them than to harm or kill them. The choices of course are circumstantial. To say...