Scott Sonnon

6 Strategies to Win in Sambo

For the past 20 years, I've developed what I call the "Six Strategies in Jacket Wrestling." This is a theory that I compiled over...
Muay Thai Elbows

Muay Thai Elbow Knives

Muay Thai elbow knives are one of the hidden secrets of Thai Boxing/ Muay Thai. The masters of Muai Thai elbows are the Muay...
Sports Karate and Traditional Fighting

Sports Karate and Traditional Fighting

Sports karate and traditional fighting – is your Dojo’s curriculum working these synergistically? Why each evolved the way they did and why analysis makes...
Masters Mark Giambi and David McCloskey

Closing the Gap in Fighting

The most important space for any fighter is the distance that separates them from their opponent.  Closing that gap is the key to executing...
My Malaysian Masters

My Malaysian Master: Silat Kalam, Silat Tomi, and Kyokushin Karate

The first time I trained in Malaysia was in August of 2009. At that time my Chinese-Malaysian friend, Sheung Di, arrange for me to...
How to Make and Cut Weight

How to Cut Weight and Make Weight

Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though...
Adding a Second Martial Arts Style to Your Repertoire

Adding Other Martial Arts Styles to Your Repertoire

Seeking training in a second (or third or fourth) martial art is not a novel concept. Monks at the legendary Shaolin temple often traded...
Earning A Living in MMA

The Myth of Earning A Living in MMA

Rocky Marciano was born poor and died rich. But that was boxing. Lets look at the myth of earning a living in MMA. In 2011...
muay thai in saigon

Vo Thai Lan: Muay Thai in Saigon

My first experience, training with a Vietnamese boxing and Muay Thai team didn’t workout very well. A bigger boy picked on me, and smashed...
Bob Chaney and Fighters

Bob Chaney Muay Thai and Tae Kwon Do Creates Fighters

Although all martial arts employ a variety of kicking techniques, undoubtedly the most widely recognized kicking styles are that of Thailand’s, “ Muay Thai”...
Young Bo Kong

Young Bo Kong on Cutting Down Your Opponent with an Axe Kick

Tae Kwon Do Grand Master Young Bo Kong has been called the fastest kicker alive.  However, even with his speed, this two-time national champion...
The Sparring Dilemma

The Sparring Dilemma

While sparring is absolutely essential for any martial artist, the real issue is how to develop a safe, effective approach. In my last article, Earning...
Antonio Graceffo Bradal Serey

Bradal Serey

Learning Khmer Kick Boxing with Paddy Carson "We have to remember why we are in that ring we are there to hurt the other guy...
Bill Wallace

Bill Wallace on Surefire Scoring Techniques

In my February 2004 column, I explained why it’s important to find a few techniques that work really well for you, which you can...
Wrestler Looks at Judo

How A Wrestler Looks at Judo Part 1

Sensei Gary Rasanen, an 8th degree grand master of judo grabs my sleeve and my lapel, similar to a grip used in Chinese shuai...
Cross-Training and Mixed Martial Arts

Cross-Training Isn’t A New Concept

Cross-training isn't a new concept. The Shaolin and the Samurai both cross-trained ... and they weren't the only ones, just the best known. Cross-training...