Knowledge, Faith, Benevolence, Courage and Severity
In Tae Kwon Do, there are five tenets. These are guiding principles. They are Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. In my school...
Buying An Hour of Daddy’s Time
The man came home from work late again, tired and irritated, to find his 5 year old son waiting for him at the door.
“Daddy,...
Don’t Overlook the Lowly Stick or Cane
Let me encourage you as you blaze your martial path to not overlook the lowly stick or cane. You’ll find that the stick or...
Always Benchmark
It was one of the great takeaways from my MBA program. Whatever you’re setting out to do, don’t reinvent the wheel. Look at what...
Still a Mother . . .
Still a Mother . . . okay, martial artists, I got your attention. The clean cut folks out there are probably envisioning an article...
Loyalty to the Nation
“I shall have loyalty to the Nation, Sir!”
It is how every martial arts class begins, when you train in Tae Kwon Do. We do...
Martial Arts Training is a Practice in Balance
Training became a practice in balance, as I learned not just the techniques of martial arts but also how to live.
Martial arts training tests...
Bully Proof FITNESS
The battle against bullies and bellies has been going on for generations. Since the 1960’s, the number of children who are considered overweight or...
Sensei: A Connor Burke Martial Arts Thriller
In John Donohue's novel, Sensei: A Connor Burke Martial Arts Thriller, we find that in every case, the modus operandi is the same, and...
A Tribute to My Brother – Alfred Sims Jr.
I, Alan Sims, am writing this as a tribute to my late brother Alfred Sims Jr., known affectionately as "Toby" to friends and acquaintances.
Our...
America’s Next Great Trainer: ANGT is TV Magazines and More
America's Next Great Trainer or ANGT is a brand featuring trainers, coaches and instructors. Leading experts in the world of sports, health, fitness, nutrition,...
Jose Luis Hinojosa Books
Jose Luis Hinojosa books are written by a Tae Kwon Do martial arts Master, who received his MD degree from the University of Cincinnati College...
Unsettled Matters: The Life and Death of Bruce Lee
This is the second edition of the 1996 biography Unsettled Matters: The Life and Death of Bruce Lee about the martial arts icon Bruce...
Reflections of War Book 1
My goal in writing the poems included in Reflections of War was to capture the essence of what soldiers went through on a day to...
Rebirth of the Ancient Sport of Sikaran
FILIPINOS, before the arrival of the Spaniards, had their own sports. Notable among these were, Patintero (no word in English) Tago Taguan (hide and...
The Origin of Sikaran
Sikaran is a contact sport, game, contest or tournament that uses both hands and feet to parry an attack by an opponent, normally a...
