Kung Fu Panda and the Brooklyn Monk
“Your training is a lonely war.”
When you train, you battle yourself. You wrestle your internal demons forcing your mind and body to bend. We...
Master Aaron Banks and Old School . . . Osu
It is 1993, the vision of the Sport Karate Museum was already in my head and Johnny Kuhl had given me Master Aaron Bank's...
Remembering Beginnings: My Blue Belt Test and Sport Karate
My Blue Belt Test
At today's test for my Blue Belt, we were introduced to Sport Karate point fighting and let me tell you it...
Sensei Ryan Speaks Out About Falling
In case you practice parking lot ice skating that ends in a fall on concrete? Or if you are clumsy and end up tripping...
MMA in Malaysia, The Sport of a New Generation
The bell rings, and Malaysian national san da team member Raymond Tiew flies out of his corner, ready to do battle. His opponent, Kong...
You Are You And You Always Were You!
He said, "Richard, you are you and you always were you. You're not what you do or what you call yourself...
The Day I Was Saved by Grand Master Jhoon Rhee
When Grand Master Jhoon Rhee heard of my endeavor with the Sports Karate Museum almost 20 years ago, he sent me personal autograph pictures...
Spiritual Kung Fu
Ephesians 6:10-18 is key in practicing our Spiritual Kung Fu . . . Finally, my brethren, be strong in the Lord, and in the...
A Step Toward Courage
Bobby played center on our High School football team and had a disease that affected his ability to run. I remember watching him as...
Sensei Ryan Speaks Out About Inspiration
Sensei Ryan Speaks Out about Inspiration and how it is much more powerful than motivation. Motivation comes from the mere fact that you want...
3 Things to Do Instead of Scream at Your Kids
Let’s face it. A long day with the kids or a long day at work can leave the most patient moms feeling exhausted and...
Papillion: A Caterpillar A Butterfly and the Fight To Be Free
Several years ago, I was hired to double Steve McQueen in the movie “Papillion”. It was about a man in France who was put...
Ivan Outerbridge Travels to Home of Capoeira
Ivan Outerbridge travels to where slaves created the 'secret' art of Capoeira
Avid and long time martial artist, Ivan Outerbridge of Capoeira Camara – Bermuda, recently...
Sensei Ryan Speaks Out About Life
Today Sensei Ryan Speaks Out about Life and his message will help make our lives better and more fulfilling. Did you lose contact with someone...
How To Get Kids To Do Chores
Getting children to do chores can be exhausting and often ends in more frustration than its worth. With a little planning this does not...
Sensei Ryan Speaks Out About Habits
In this video Sensei Ryan speaks out about habits and asks, do you have a friend or loved one that is difficult to be around...
