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Punch • Kick • Block • Break

Punch • Kick • Block • Break on USAdojo.com includes articles and videos related to punching, kicking, blocking and breaking in the martial arts.

Martial Arts Internatioinal

Putting Your Best Foot Forward: Using The Lead Leg Attack

Why is it generally so that using the lead leg attack is so ineffectually by the majority of martial artists. Using the closest weapon to...
Michael Fuchs Foot Work

Footwork Training In Martial Arts – An Introduction

In response to a comment a respected martial arts teacher recently made to me that he felt that footwork training was becoming a lost...

Footwork, Footwork, Footwork

The single biggest distinction between fitness and martial arts training is whether participants move or remain stationary, and the key is learning footwork. However they...
Thomas Kurz Stretching

8 Stretch Yourself: Questions And Answers On Practicing the High Roundhouse Kick

This is the eighth installment of my column on training that appeared in May 2000 issue of TaeKwonDo Times. This article answers questions about...

How Martial Artists Use Science and Technique For Brick Breaking

In this video The Science Center of Iowa brings you science in 60(ish) seconds. In this episode, we learn the science behind brick breaking....
Kuntaw Logo

Kuntaw Foot Sweeps and Blocks

Kuntaw translated means “fist way” or “way of the fist” and dates back to the mid 1300’s. Over the centuries the style has evolved...
Punching by Chris Thomas

Pure Punching Power: Karate-do Punch vs Karate-jutsu Punch

In this article a Medical Doctor Examines Karate-Do and Karate-Jutsu to find out which system has a better karate punch. Much has been made of...
Self-defense Sequence

Your Secret Self-Defense Sequence

Unconscious Machine Gun of Moves When people come into my self-defense gyms one of the first things I teach them is to have a defensive...

Science of Bruce Lee’s One-Inch Punch

Forget all those broken boards and crumbled concrete slabs. No feat of martial arts is more impressive than Bruce Lee’s famous strike, the one-inch...
Gary Dill Jeet Kune Do

Jeet Kune Do Knock Out Potential: Developing JKD Power in Your Punch

We have all observed students execute a punch or strike but upon contact there was just no impact power. When I was involved in...
Samuel Kwok

High Energy Strikes

High energy strikes must be relaxed and fast. The emphasis has to be on speed. If you double the speed, you will create four...
Joe Lewis Flying Sidekick

Jump Kicks

Jump kicks are one of the most popular martial arts techniques. Various martial arts experts agree that these kicks are one of the most...
Ed McGraths School of Isshin Ryu

Palm Heel Strike & Foot Stomp Technique Explained

In honor of Don Nagle's American Karate Association, Ed McGrath's School of Isshin Ryu Karatedo and Kobudo  we would like to share our explanation...
National Geographic Fight Science

Martial Arts Vs Crash Test Dummies

How many of you out there have ever wondered just how powerful a good karate spinning back fist is compared to a boxing right...

A Karate Chop Offers Proof of the Power of Physics

A karate chop, or shuto strike, is one of the few things in life that offers visceral proof of the power of physics. If you are untrained in the martial arts and you karate chop a brick, you may break a finger or worse. But if you karate chop that brick with the proper force, momentum, and positioning, you’ll break the brick instead. “Amazingly, there are no tricks involved,” says Michael Feld, a physicist at MIT. “What you have here is one of the most efficient human movements ever conceived.”
Donald Miskel

A Scientific Break Down of the Strike

Since this is a martial arts article most of you have correctly surmised that this essay isn't about walk outs by disgruntled employees, picket...