Thursday, October 9, 2025

Marti Malloy Takes Judo Bronze for U.S.A.

Marti Malloy was born June 23, 1986 in Oak Harbor, Washington. She won a Bronze Medal in the 2012 London Olympics for the United...

Find Your Full Potential in Martial Arts

What is that "something more" that practicing martial arts can provide? Isn't martial arts just about getting in shape and learning to fight? If...

Understanding Martial Arts

There are many ways in which martial arts styles can be divided. Here are a few "defining" terms used when discussing martial arts. Most...

Best Practices: Maintain A Healthy Mind

It's not difficult to find information and inspiration about staying in shape and maintaining a healthy body. However, without maintaining a healthy mind, you...
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More knife slashing attacks in New York City in 2020

Violent knife slashing attacks on buses, trains and on the street have increased dramatically in New York City since January 1, 2020. With the...

How to Escape From Quicksand

Steve Armstrong: Isshinryu

Steve Armstrong was born in Guymon, Oklahoma on September 22, 1931. He began studying Karate at the age of 16. Armstrong grew up in Texas...

Ernest Lieb: American Karate System

Ernest Lieb was born in Berlin Germany in 1940 as Hitler’s armies were devastating the European country side.  He, along with his mother and father,...

Anko Itosu: Father of Modern Karate

Born in Shuri, Okinawa, Anko Itosu trained under Sokon Matsumura and Kosaku Matsumora practicing Shorin-ryu and training Gichin Funakoshi.

Masatoshi Nakayama: Shotokan Karate

Masatoshi Nakayama was the first Shotokan practitioner to be awarded his 9th dan while still alive and he was awarded his 10th dan after...

Sid Campbell – A Great Friend’s Passing

Aloha, Hanshi Sid Campbell was a great warrior, a teaching Sensei, a talented artist, (all his prints are in the museum}, a weapons kobudo expert,...
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As you know, MMA is the fastest growing segment of the industry right now. Did you know that the Tito Ortiz and Ken Shamrock...
If someone says, "they are practicing religiously," what does that mean to you? Does it mean they never miss a martial arts workout? Or,...
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